Let’s face it, food is celebratory. It’s our touchstone to so many occasions. Valentine’s is chocolate and conversation hearts and perhaps these days, champagne and wine and big dinners as well. Below is a recipe for something that might satisfy that chocolate craving and bring a bit of a nutrition your way as well. That said, […]
Author Archive for: SculptTulsa
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Entries by SculptTulsa
You spend your time and you spend your money, are you bringing home the results? Hopefully your workout brings you more than physical results, after all you create a routine, socialize with friends, make new friends, perhaps even network. But let’s face it, the reason most of us work out at all is for at least […]
Sculpted for Christmas! Don’t let Scrooge steal your Sculpt!! ‘Tis the season for a bit of jolly motivation!! How many days can you attend in the 12 Days before Christmas? If you bring a friend… it counts double!! We may not know when you are sleeping or naughty or nice but we know when you are in […]
Join us on Friday at 5:30pm! Trick or treat with Sculpt Tulsa!! This class is always our happy hour, but with Halloween around the corner, we are spicing it up. Wear your costume for a chance to win our contest! If you choose to not dress up just come prepared to shake with Kerrie’s frightfully […]
Last week I was asked, “What is the best workout for me to do to lose weight and get in shape?” I have been asked that question so many times over the years. I have one answer for everyone, regardless their size or fitness level, “What do you enjoy?” I also ask, “What do you like?” If […]
Whether you call it Fall or Autumn, the season is here, shorter days, cool temperatures, crisp air, football, Halloween, and all the nostalgia of this time of year. Changing seasons are a good time to evaluate, make changes, maybe break the routine. We’ve added a couple things at the studio to help you mix up your […]
At SculptTulsa, everyday is special in November! Join us for our friends and family event where you’ll find a free class EVERY day during November where you can bring a friend or family member for FREE! You’ll find classes at both of our convenient locations in the Blue Dome district and Brookside.
21 Days of Fitness! Beginning January 4th with a private workout for all participants. Assessments will be taken; body fat, body measurements, body weight. Meal plans will be provided along with a list of “Do” and “Don’t” foods. You will receive a customized calorie maximum per day based on your assessment. Included in the plan […]
We’re celebrating the opening of our Sculpt Tulsa Blue Dome location with a cool limited edition t-shirt! Catch our fabulous instructors posting their selflies on the Sculpt Tulsa Facebook page in their Blue Dome t-shirts!
Due to construction delays, we are pushing our opening back one week! Classes will begin on Monday, July 28th. Drop by Thursday after work from 5-7pm, have a glass of wine and see the new studio! We’re located at 2nd and Detroit. Pick up your limited edition Sculpt Tulsa Blue Dome t-shirt!