Entries by SculptTulsa

Sculpt Tulsa to add Stages Cycling

  Yes!  Look for these bikes in our studio!  Sculpt Tulsa will begin with a soft opening of our Sculpt Rider program in July.  We are bringing to Tulsa the latest and greatest in indoor cycling.  Stages Spin bikes are the number one selling spin bike in the world, they are equipped with the most […]

Free Rooftop Class Saturday May 6th at 10:30am!

Join us for some sunshine, fresh air and fun! Saturday May 6th at 10:30am we will be on the rooftop of Lululemon for 60 minutes of Sculpt Tulsa Barre!  This class is free for all but please bring a yoga mat.  We will be celebrating the accomplishments of our Spring Sculptors but all are welcome […]

Happy Valentine’s Day and Avoiding the Sugar Binge!

Let’s face it, food is celebratory.  It’s our touchstone to so many occasions.  Valentine’s is chocolate and conversation hearts and perhaps these days, champagne and wine and big dinners as well.  Below is a recipe for something that might satisfy that chocolate craving and bring a bit of a nutrition your way as well. That said, […]

12 Days of Christmas!

Sculpted for Christmas!  Don’t let Scrooge steal your Sculpt!!  ‘Tis the season for a bit of jolly motivation!!  How many days can you attend in the 12 Days before Christmas?  If you bring a friend… it counts double!!  We may not know when you are sleeping or naughty or nice but we know when you are in […]

Boo-tox at the Barre!

Join us on Friday at 5:30pm!  Trick or treat with Sculpt Tulsa!!  This class is always our happy hour, but with Halloween around the corner, we are spicing it up.  Wear your costume for a chance to win our contest!  If you choose to not dress up just come prepared to shake with Kerrie’s frightfully […]

Our team, keeping you moving!

Last week I was asked, “What is the best workout for me to do to lose weight and get in shape?”  I have been asked that question so many times over the years.  I have one answer for everyone, regardless their size or fitness level,  “What do you enjoy?”  I also ask, “What do you like?” If […]

Keep up with change of season!

Whether you call it Fall or Autumn, the season is here, shorter days, cool temperatures, crisp air, football, Halloween, and all the nostalgia of this time of year.  Changing seasons are a good time to evaluate, make changes, maybe break the routine.  We’ve added a couple things at the studio to help you mix up your […]

Join Us for Free Classes in November!

At SculptTulsa, everyday is special in November!  Join us for our friends and family event where you’ll find a free class EVERY day during November where you can bring a friend or family member for FREE!  You’ll find classes at both of our convenient locations in the Blue Dome district and Brookside.  

Sculpt Tulsa Weight Loss and Fitness Challenge with Marlene

21 Days of Fitness! Beginning January 4th with a private workout for all participants. Assessments will be taken; body fat, body measurements, body weight. Meal plans will be provided along with a list of “Do” and “Don’t” foods. You will receive a customized calorie maximum per day based on your assessment. Included in the plan […]